in-person and virtual counselling for yourself and your loved ones

Individuals

One on one time for you to work through

  • self-esteem

  • depression

  • anxiety

  • relational difficulties

  • parenthood

  • grief

  • work-related stress

$120 per session + gst

Couples

For relationships facing

  • lack of intimacy

  • communication issues

  • infidelity

  • contemplating divorce/separation

  • adapting to new stages of life as a couple

  • managing fertility journeys

  • inter-racial or inter-cultural issues

$140 per session + gst

Families

For parents or caregivers and adult children, or children with

  • life stage transitions

  • divorce/separation

  • communication and expression of emotions

  • conflicts between parent-child or siblings

  • healing from grief/loss

  • trauma experienced in the family

  • inter-racial or inter-cultural family dynamics

$140 per session + gst

 

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. 

Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy - the experiences that make us the most vulnerable.

Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” 

Brené Brown

 

 How to start

01

When you are ready to start therapy, you reach out to us and we can book your first session. If you would like a 15 minute consult to see if we’re the right fit you can start with this.

02

At your first session we’ll have a chance to hear more about your story and goals for therapy. Your therapist go over the informed consent so you know how the process looks and your rights as a client.

03

Together we make a plan for what your therapy sessions will look like and we begin to grow trust together. Your therapist can work with your availability and your budget.

 helping you find meaningful ways to

feel connected.

 
 

 Frequently Asked Questions

 

What can I expect from a 15 minute consultation?

This is an opportunity to gauge whether or not we'd be a good fit. I'll ask you to share why you're seeking support now, I’ll share a bit about me and how I work and then I'll open it up to you to ask any questions you have

How much does it cost?

Therapy services are based on the type of therapy and the length of session. Individuals sessions are $120 plus gst per 50mins session and Couples or Families are $140 plus gst per 50 mins session. All fees can be paid by cash, credit card or e-transfer.

Are you covered by insurance?

Many insurance providers in Manitoba do cover counselling/therapy services. It depends on your provider and your specific insurance package. I recommend calling your provider and asking if your package covers psychotherapy/counselling and what credentials they accept (ex. MMFT, RSW ). All my invoices and receipts include the information you need to submit to your Insurance Provider for reimbursement

How long does therapy last?

That is completely up to you! Some people come to therapy with a specific problem or goal in mind, and others find it helpful to include as a regular part of their self-care routine. We can work together to a schedule and pace that works best for you.